Kale microgreens are a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. Other research has indicated that Brassica microgreens, which include kale, may be an especially good source of antioxidant vitamins and the minerals potassium and calcium.
Broccoli microgreens have larger quantities of magnesium, manganese, copper, and zinc. These are very essential minerals that most people are deficient in. Broccoli microgreens can produce up to 100x the sulforaphane concentration when compared to mature plants like cabbage, kale, and full-grown broccoli.
Radish microgreens are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage. Not only do they contain vitamins A, B, C, E, and K, they also deliver calcium iron, magnesium, phosphorus, potassium, and zinc. But that’s not all. Radish sprouts are rich in essential amino acids and chlorophyll which has all sorts of benefits from cancer-fighting properties to digestive aid.
Cilantro microgreens have a slightly lower concentration of vitamin C than an orange. Cilantro microgreens contain remarkably high levels of the carotenoids lutein/ zeaxanthin, violaxanthin and beta carotene, which are fat soluble antioxidants important for organ function and protecting cellular structures from damage.
Onion microgreens contain Vitamins, A, B, C and E, calcium, iron, zinc, phosphorus, magnesium, potassium, and amino acids. Health benefits: Onion microgreens help increase the enzymatic activity throughout the body, prevent anemia, lower cholesterol, reduce blood pressure, as well as with weight loss.
Pea microgreens are high in antioxidants and beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. They help our body to fight against free radical damage. Peas naturally help diabetic patients to keep a close watch to their blood sugar level.
Mustard microgreens are packed with energy-boosting, heart-healthy, disease- fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. These microgreens are capable for fighting with diabetes and other lifestyle conditions. They also stimulate healthy hair growth. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them.
Buckwheat microgreens are a complete protein and are rich in B vitamins, Vitamin C, and other essential micronutrients. Adding buckwheat microgreens to your smoothies are a great way to add more greens to your diet, as well as essential nutrients that are more easily absorbed when they come from whole foods.